Meals That Manage Your Blood Sugar Levels And Boost Your Vitality
SIMPLE RECIPES FOR ANY LIFESTYLE...
Boost Your Energy - Lose Weight - Get Lean
The amazing pictures make me want to start cooking right away! All the recipes look healthy and simple to prepare. I love that I don't have to buy foods that I normally wouldn't, and the shopping and meal planning lists make this a no-brainer. Thanks. Heike
Doretha M.
Here is what you get...
- 40 beautiful full page photos of each recipe
- Detailed nutrition and calorie details
- Ingredient list + step by step instructions
- Weekly meal plan and shopping list to avoid food waste + save money
- Choose meals you love and swap them out day by day or week by week
- Recipe key shows option for GF, DF, Low Carb, Vegetarian, Freezer Friendly etc.
- Printable recipe index to help you plan your meals with ease
- Printable blank templates - meal planning, pantry inventory and grocery list to help you stay organized
- Scan and track your meals with the MyFitnessPal app right from your menu page - it couldn't be easier
- Get inspired by serving ideas
- The prep and cooking times are listed too
- Know how long to store leftovers for future use
Make Low-Carb Meals A Breeze...
-
Eat healthier: Never miss out on eating your vegetables with our delicious low carb meals
-
Time saving meals: Packed with flavor and quick to throw together, saving you time
-
No more guess work: With what to do with the veggies you buy, making meal planning easier
- No more money and reduce food waste: Save money and reduce food waste with our meal plans and shopping lists
-
The best part: Easy to prep, cook and ideal for empty nesters over 50 or even couples, making healthy eating a breeze.
Want to track your nutrition?
Every meal comes with comprehensive information and a breakdown of the macro-nutrients, making it a breeze to track on the MyFitnessPal app.
With a convenient barcode on each meal, effortlessly achieve your health goals, whether you're doing Intermittent Fasting or simply tracking your daily and weekly macros. These meal plans make healthy eating accessible for everyone!
Eating Healthy Doesn't Have To Be Complicated
Hi, I'm Heike Yates, a Fitness + Nutrition Coach with 35 years in the industry. I understand that eating healthy can be challenging, especially for empty-nester moms over 50.
That's why I've designed these recipe packs specifically with your health goals in mind. They make it incredibly simple and easy for anyone, even if you're overwhelmed by too many ingredients or just starting your healthy eating journey.
These recipes are perfect for women over 50, helping you achieve your health goals while consistently enjoying wholesome and nutritious meals. Explore new ingredients and flavors, and add variety to your meal plan without any hassle.
Say goodbye to cooking boredom and embrace the ease and effectiveness of these tailored recipe packs. Transform your mealtime experience and boost your health in the most uncomplicated way possible!
40 Recipes AND Bonuses Below!
Grab your pantry checklist before you even get started. You'll be ready to cook and store your leftovers no problem.
Cooking methods explained. Take out the guesswork on what a certain cooking method mean.
Know exactly what foods are ideal for your meal prep. No more wasting food.
Change out vegetables for the ones you love with this guide
The only question is...are you in?
Are you ready to start making healthy low-carb meals to boost your weight loss and energy?
BUT WAIT...there is more...
BUY 2 GET 1 FREE...
3 Recipe Packs (142 recipes in total) to make eating healthy simple for Breakfast, Lunch, Dinner, Snacks and more...
Create the variety your crave with meals plans and recipes that support your healthy lifestyle.
3 Complete Recipe Packs ONLY $54.00
