Simple Recipes To Add Protein To Your Daily Nutrition!
The amazing pictures make me want to start cooking right away! All the recipes look healthy and simple to prepare. I love that I don't have to buy foods that I normally wouldn't, and the shopping and meal planning lists make this a no-brainer. Thanks. Heike
Doretha M.
Here is what you get...
- Amazing full page photos of each recipe
- Detailed nutrition and calorie details
- Complete ingredient list + step by step instructions
- Weekly meal plan and shopping list to avoid food waste + save money
- Choose meals you love and swap them out day by day or week by week
- Recipe key shows option for GF, DF, vegetarian etc.
- Printable recipe index to help you plan your meals with ease
- Scan and track your meals with the MyFitnessPal app right from your menu page - it couldn't be easier
- Get inspired by serving ideas
- The prep and cooking times are listed too
More Protein, More Energy: How to Revitalize Your Meals and Your Life...
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Eat more balanced: Embrace a balanced diet with meals packed full of protein
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Protein for any meal: Enjoy protein-rich options for breakfast, lunch, dinner, snacks, and even in-between meals or shakes
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No more guess work: Choose from two interchangeable weekly meal plans tailored to your preferences
- Save money and reduce food waste: With our expertly crafted meal plans and shopping lists
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The best part: Stay informed with nutritional info on each recipe, so you're always aware of your protein intake in every meal. Empower your healthy lifestyle!
The Protein Solution: Say Goodbye to Guesswork and Hello to Balanced Nutrition
Want to track your nutrition?
Every meal comes with comprehensive information and a breakdown of the macro-nutrients, making it a breeze to track on the MyFitnessPal app.
With a convenient barcode on each meal, effortlessly achieve your health goals, whether you're doing Intermittent Fasting or simply tracking your daily and weekly macros. These meal plans make healthy eating accessible for everyone!
Make Eating Protein Simple And Fun
Hi, I'm Heike Yates, a Fitness + Nutrition Coach with 35 years in the industry. I understand that eating healthy can be challenging, especially for empty-nester moms over 50.
That's why I've designed these recipe packs specifically with your health goals in mind. They make it incredibly simple and easy for anyone, even if you're overwhelmed by too many ingredients or just starting your healthy eating journey.
These recipes are perfect for women over 50, helping you achieve your health goals while consistently enjoying wholesome and nutritious meals. Explore new ingredients and flavors, and add variety to your meal plan without any hassle.
Say goodbye to cooking boredom and embrace the ease and effectiveness of these tailored recipe packs. Transform your mealtime experience and boost your health in the most uncomplicated way possible!
Grab The Brand New Bonuses Below!
CHECK OUT THE ADDITIONAL 4 BONUSES BELOW
Grab your pantry checklist before you even get started. You'll be ready to cook and store your leftovers no problem.
Cooking methods explained. Take out the guesswork on what a certain cooking method mean. There is a method chart for moist or dry heat.
Know exactly what foods are ideal for your meal prep. No more wasting food.
Get your meal prep started with clear strategies and simplicity in mind with the weekly food prep guide.
Don't miss out on the chance to create balanced meals packed with plenty of
protein to boost your energy levels!
Join us now and start transforming your health and nutrition today!
BUT WAIT...there is more...
