PROGRAM CURRENTLY CLOSED - APPLY FOR THE NEXT START

PURSUE YOUR SPARK BLUEPRINT

Pursue Your Spark Blueprint – a transformation journey especially curated for women in midlife:

- Swap menopausal and post-menopausal fatigue and weight gain for vitality and a lean body

- Combine intermittent fasting, Pilates, and strength training. No gym required

- Build your body confidence, leaving you not just fit but truly feeling proud of your progress

We guarantee that this 8-week program will help you to maximize fat loss, get stronger, supercharge your energy and embrace a newfound body confidence.

PROGRAM OPENS AGAIN JUNE 3rd!!!

Shed unwanted body fat, boost your energy, and indulge in your favorite foods without guilt. Ignite your fitness journey regardless of your current shape, boost your body confidence, and curb food cravings. Unleash the best version of you, full of energy, confidence, and radiance.

APPLY FOR THE NEXT ROUND HERE!

“
Heike has made me much more aware of the importance of my body's alignment. As a result of our multiple years of working together, my sitting posture is better, my neck/shoulders aren't constantly aching and I stand taller and straighter (as I think, constantly, about core strength!). She's extremely observant, and she listens. Beyond that, she has an extremely positive outlook that's quite contagious. I'm a huge Heike Yates fan.
- Viveca Novak (55)
”

Right Now...

You're scrolling through social media trying to figure out the best fitness and nutrition program for a woman over 50 but feel overwhelmed. You know that you want to get stronger and feel healthier…

...but you’re feeling stuck!

Because there are so many choices and your girlfriends all seem to have found the magic solution.

  • You're feeling lethargic, frustrated with stubborn weight gain, and lacking confidence in your body
  • You're feeling out of shape and unsure about how to start or maintain a consistent fitness routine
  • You're dealing with persistent food cravings that derail your attempts at healthy eating

Yes... by now, you're clear on the things you should be doing, but no matter how much hard work you put into your exercise and nutrition efforts, you're sabotaging yourself or you feel that nothing is working!

Don't give up! You didn't to ANYTHING wrong. You just haven't had Heike as your coach yet ...

“
This is not a trainer that goes and looks up “workout plans” – she takes the time to deeply understand your needs, your body, and your goals and is incredibly supportive throughout the sessions. Heike knows her stuff – she has spent her career working with health and fitness and stays current to all the fads and fashions. But you don’t get old, or new, or trendy. You get what WORKS for you. You get strategies and activities that are totally custom to YOU. And, they evolve as you change. 
- Alice Hendricks (55)
”

"I believe that every woman deserves to feel strong, healthy, have confidence in their body and thrive with lots of energy daily"

By the end of the 8-week program you will have:

Unlocked Health with Smart Fasting Strategies


You've mastered a fasting routine that fits your life. This has sparked fat loss, improved gut health, boosted your energy, and you're feeling leaner. Plus, meal planning is now a breeze, taking you out of diet chaos and into a nourishing, vibrant life.

Built Health Routines
That Stick


You've learned how habits make healthy living easier. You're now consistent and committed, with fitness and nutrition plans made just for women over 50.  That this isn't a quick fix, it's a lifestyle change for better health, forever.

Cultivated Confidence from Within


Found the confidence to choose which habits and actions serve you and which ones don't. No more guessing. You're making choices that boost your body confidence and well-being. You're not just surviving, you're thriving with a radiant health glow.

Most of all, Pursue Your Spark Blueprint offers you the tools
you need to live your best life!

Gone are the days of feeling confused and overwhelmed, using food to control stress, lacking consistency and in the end self-sabotaging your efforts. If you're ready to be in control of you health and want a simple and sustainable system, then Pursue Your Spark Blueprint is for you.

“
Heike brought thirty five years of training experience into our fitness program. She is uniquely qualified. She listened, planned and then taught me using just the right amount of encouragement, discipline, and compassion to keep me on track. Today I am back to working out 3-4 times a week and feel better than I have in nearly a decade!
 - Yvette Nonte (60)
”
“
Like many bookworms, I tend to be sedentary. As I entered my 60s, my body was screaming for attention. I suffered stiffness, backaches, spinal disk problems and fatigue.  Within weeks of working with Heike, my chronic stiffness in the neck was gone, and my posture and back pain considerably improved. Now, after a year of weekly training, I am stronger, much better aligned and continue to be impressed by Heike’s extensive knowledge of the body (not to mention her delightful personality).  I highly recommend her as a personal trainer and overall spirit-lifter!
- Melanie Starr Costello (61)
”

I'm Heike Yates

Fitness, nutrition and mindset expert with over 35 years of experience and the creator of Pursue Your Spark Blueprint.

As your coach my job is to:

  • Show you how to easily incorporate Intermittent Fasting  and how to eat better without feeling deprived.
  • Help you build physical and mental strength and confidence in your body.
  • Help you get active no matter shape you're in. ​

That's a tall order, but luckily for you, I got the experience, and hands-on training to back me up!

Here is a little bit more about me:

  • Science based education is one of the corner stones of my programs and that includes the S.P.A.R.K. Method to help you reach your wellness goals over 50.
  • Creating exercise and nutrition protocols based on my experience as a ultra marathon runner, Ironman triathlete and body builder and my extensive certification background in fitness and nutrition. I even invented the Pilates with Resist-A-Ball program and teacher trainer course.
  • ​I have developed a reputation of creating real-life solutions and lasting results by breaking everything I teach down into baby steps, so that they are easy to implement.
Accredited by...

Let me help you easily combine fitness and healthy eating habits that will seamlessly fit into your active lifestyle. Consistency will become your second nature!

Build a healthy fitness lifestyle that works for your second half of life so that you can save time and money and instead... spend it on your adventures.

Ready to unlock your energy, improve your health, and feel fantastic in your skin? Then it's time for your transformation with our specially designed program for women in midlife. Are you in?

“
When I first found Heike through a web search for Pilates trainers, I was in pain, frustrated, and scared.  I did not know why I was in so much pain and I felt I had failed myself.  I knew I needed to try something different.  She encouraged me to get to the source of my chronic pain, which I now know is a spinal condition.  Heike held my hand through it all and she didn't even know me, at first.  7 months later and the pain manageable, I have a really satisfying Pilates practice, and I am no longer scared of my body.  Heike helps me each week physically and mentally.  
- karla jones (45)
”
“
Heike is highly knowledgeable and so patient in teaching me about intermittent fasting. That’s huge. I’m going to keep up with my habits and exercises.
Thank you so much.
- Sheida Mansouri
”

Hey!

Prioritize your health and strength because you deserve to feel vibrant, confident and strong.
 Are you ready to put yourself first?"

IRecall a time when your home echoed with an unfamiliar silence, the kids had flown the nest, or maybe you found yourself juggling the needs of aging parents alongside your own. Self-care had always taken a backseat, but suddenly, you found a bit more time and means to invest in your health, yet guilt held you back. I've been there.

I experimented with various fitness and nutrition protocols. It was a roller coaster of hits and misses, but eventually, I unlocked the right formula. My unique experiences, dealing with gut health and digestive issues, microscopic colitis to be precise, and from my athletic past, fueled my insights.

Today, I have a proven track record in empowering women over 50, mid-lifers, mature adults, breast cancer survivors, people with joint pain or digestive issues, and active adults. Taking charge of our health is not a luxury, it's a necessity. Let's prioritize self-care, it's high time we invest in ourselves, guilt-free.

I'm here to help you now matter where you're starting from:

  • Even if you're a total beginner and don't know anything about Intermittent Fasting and Exercise.
  • ​Someone who wants to exercise but doesn't feel that can stay on track and consistent.
  • ​Someone who wants to be more consistent with regular exercise and healthy eating to feel strong and have energy.
  • Someone who has dabbled in all kinds of fitness and nutrition approaches but never follows through.

Tell me, if is this you?


New to Intermittent Fasting or dabbled a bit? Want to simplify meal planning, stay on track and improve your health, but the steps seem confusing?


Do you feel like you're doing all the right things to reach your health goals but struggle with maintaining motivation or consistency?


Struggling to discover joint-friendly exercises that offer strength, flexibility, and balance? As an active woman over 50, you need a solution that fits your needs.


Are you watching others accomplish their fitness goals, but unsure how to navigate your own journey? Does confusion and frustration creep in leaving you stuck on the sidelines?

WHAT'S INSIDE: 

The Pursue Your Spark Blueprint is a 8-week online group program to help you find their spark to get active, eat better, and have more energy daily. We do the work and have tons of fun with challenges and accountability
activities throughout the course.

You've know that taking small steps daily towards your health results in amazing health benefits!

As a woman in midlife, do you struggle with prioritizing yourself, never starting your health journey? Are you stuck with unwanted weight, low energy, poor sleep, stomach troubles, and constant cravings? Without trying new strategies, these challenges could keep you from living a vibrant, healthy life.

The Pursue Your Spark Blueprint is here to change that with...

Module 1 

We dive into the benefits of intermittent fasting and set your first fasting window. You'll learn how to cultivate a positive mindset, manage fasting experiences, stay hydrated, and stock your pantry for success. Let's kickstart your transformation journey!

Module 2

In Module 2 we explore the perks of exercising while fasting and delve into the benefits and principles of Pilates. We also discuss the principles of good nutrition and set your next fasting window. Learn how to break a fast healthily, measure portions alternatively, and identify true hunger cues. It's time to elevate your health and fitness game!

Module 3

Module 3 equips you with knowledge on identifying and tracking macronutrients and constructing balanced meals. You'll learn about the difference between starchy and non-starchy vegetables and how to progressively extend your fasting window. We also cover foods that break a fast and strategies to stay consistent on this health journey.

Module 4

We emphasizes the role of lean protein in your diet. You'll master food prep to make your meals simpler and grow your fasting window further. We explore satiety signals and how to know when you're full. Plus, you get a handy cheat sheet to for the ideal protein to craft delicious, high-protein meals.

Module 5

Module 5, we delve into the world of fats, discerning the good from the bad. You'll understand mindful eating and learn to apply it in your daily life. We'll also talk about metabolic adaptation, introduce you to the concept of ketosis, and provide tips for maintaining your fasting routine while traveling.

Module 6

In Module 6, we make fasting a habit. We discuss the benefits of bone broth and guide you through your longest fast yet. Dining out? No problem. We teach you how to stay on track at restaurants. The focus here is on consistency and setting you up to maintain progress and achieve future health goals.

JOIN THE PURSUE YOUR SPARK BLUEPRINT

8 Weeks To Get Active, Eat Well, Feel Energized For Women In Midlife

YOU'LL GET ALL OF THIS:

The course materials are delivered weekly via email. The modules are packed with videos, workbooks, checklists, and more. We are taking action every day with baby-steps that are doable and action steps that you can fit easily into your day. At the end of the course you'll have a simple, clear and actionable plan to live a fasted, fit and healthy lifestyle. ($1000 value)

WEEKLY MEAL IDEAS + RECIPES


Save time with menus tailored to your fasting cycle. Utilize everyday ingredients to whip up quick, healthy, and nutritious meals. Benefit from over 40 diverse recipes, including plenty of plant-based options.

MEAL + MENU PLANNER


Enjoy meals that not only align with your fasting goals but are also your favorites. Each week, select from a variety of recipes specifically curated to support your fat and weight loss journey.

AT-HOME WORKOUTS

At-home workouts for any fitness level that take 15-minutes. All exercises are done with minimal to no equipment. You don't need to belong to a gym to do the workouts.

ACCOUNTABILITY JOURNAL

Stay accountable with a comprehensive, printable daily journal to track your progress throughout the course.

PANTRY GUIDE

With a pantry stocked right, effortlessly select meals that align with your fasting objectives.

GUIDE TO CARBOHYDRATES

This guide will help you choose the right types of carbohydrates to boost your energy and help you lose body fat and weight.

PROTEIN GUIDE

Leverage our Protein Guide to choose the best-tasting protein that fits your eating lifestyle - we have options to suit everyone's preferences!

HOW TO CURB HUNGER

Our indispensable guide to curbing hunger during intermittent fasting is a crucial tool you won't want to miss!

But that's not all!! In addition to those amazing value-packed modules and workbooks I added some stellar bonuses.  Check out the bonuses I am offering.

  • Access to Material.  Once you download the materials including the workouts to your desktop or laptop they are yours to keep forever. (Priceless)
  • Weekly Office Hours. In these calls you'll have the change to ask questions and to learn how to precisely apply Intermittent Fasting, exercise and mindset strategies specifically for women over 50. ($1200 value)
  • ​Additional Bonuses. These are shared during the course to enhance your health and fitness strategies. ($200 value)

By now you're saying ok that sounds great but am I ready for this?

Don't let uncertainty hinder you. Seize the day! Push past fear, let go of self-doubt, and commit to yourself.
Invest in The Pursue Your Spark Blueprint now!

“
"She is such an amazing teacher and so supportive.  She always asks how my body feels when I arrive for my class.   If I say something bothers me, she knows exactly what to do to make me feel better.   Doing Pilates with Heike is such an enjoyable and rewarding experience, and I highly recommend her as a superb Pilates teacher.    She has made me stronger, and my bone density has improved.   I feel so fortunate to be able to do Pilates with Heike.
- Marylin Mathis (70)
”

So what if you wait?

What happens if you wait? You'll find yourself stuck in the cycle of dabbling in programs you never complete, over-complicating fitness and nutrition with no results, and buying unused equipment. The promise to get healthier and stronger will remain unfulfilled.

So, why not break this cycle? It's time to prioritize yourself and celebrate your later years with unmatched energy and vibrancy! Act now!

WOW! THAT WAS A LOT! QUICK RECAP, SHALL WE?

YOU WILL GET...

  • ​8-Week course with weekly private Zoom calls
  • ​6 weeks of course materials and work books
  • ​​Including 2 implementation weeks!
  • ​3 NEW weekly 15-minute Strength/Pilates Exercises
  • ​8 weekly in-person office hours 
  • ​Weekly NEW meal ideas + recipes to tailor your meals
  • ​​Weekly printable meal planning guide
  • ​Guide to stock your pantry for effortless meals
  • ​Detailed guide to choose carbohydrates
  • ​Protein Guide to leverage your best choices
  • ​Indispensable Guide to curbing hunger bangs
  • ​Printable Accountability and consistency journal
  • ​Additional Q + A support  and much, much more!

THE TOTAL VALUE OF $2,000

Now the only question is... ARE YOU IN? 

“
"I love working with Heike! She is always so positive, gives great feedback, is very responsive to questions and has really made a difference in my level of fitness. Even though we've never met in person, I feel like I know her! She keeps my workouts varied so I don't get bored, challenging but not impossible, so I improve but don't get frustrated, and she is a great cheerleader who always congratulates you on your successes and encourages you through your tough times. I highly recommend her!"

- Cathrine Jellison (50)
”


Still got questions?
Don't let questions hold you back from embarking on this transformative journey with The Radiant Renewal course! Ready to feel physically and mentally invincible, capable of conquering any challenge without the worry of energy or weight holding you back?

Act now!

For any doubts, feel free to reach me at heike@heikeyates.com.
Let's conquer this together!

100% Money-Back
Actions Takers Guarantee
If you're on the fence or other programs have left you skeptical, then I want to give you every opportunity to put The Radiant Renewal Course to work and experience first hand the change in your body that the Intermittent Fasting approach combined with the right type of exercise can bring.

I have a deal for you, I'm offering you 100% security with a 14-day guarantee. That means when you invest in the 8-Week The Radiant Renewal, you'll get instance access to the membership, watch videos and start doing the daily activities. 

To be eligible for this guarantee and this refund, you have to have completed all of the course work up to that point, the assignments, participate in the group and if you still don't see positive change in your life, then you can send me everything you completed and I'll happily refund you. For more details, click here